Monthly Archives: March 2013

Bike assembly – final parts (chain, brakes and shifters)

The final part of the bike to deal with depends heavily on the bike type – but it is always the chain, the brakes and the derailleurs (also known as shifters). I completed my custom bike a while ago, but … Continue reading

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162 stairs – a different kind of race

Hello everyone! It’s been a while since my last post, but what can I say – winter and work got the better of me, so it’s been difficult to catch some time to write. I’d like to share some info … Continue reading

Posted in Crossfit, Running | Tagged , , , , , , , , | 2 Comments