Category Archives: Crossfit

My new workout schedule

It is the time of the year when the holidays are over and it’s time for a fresh start. To motivate myself to train further, I will set three goals (often in three sports or disciplines). Aside from the usual … Continue reading

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Wooden materials and usage

Surfing across the web, I often find tutorials on DIY equipment stating that it is made of plywood. Very often, the images shown on these tutorials clearly demonstrate that the author has actually used chipboard or another kind of material. … Continue reading

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How to make a cheap boxing bag

Ingredients and tools: Heavy duty tarpaulin, 1.2 x 1.8m should be enough Scissors, chalk, a sewing machine and some strong thread Old clothes, a bucket of sand (20kg) and some freezer storage bags + a scale (optional) 1m of rope, … Continue reading

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