Tag Archives: fat

What is my ideal body weight?

A question I often get asked by some of my fellow sportsmen (I suppose because I am a scientist) is “What would my perfect weight be?”. This question is not really easy to answer, more so given that the society … Continue reading

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Exercise worksheet

I decided to make an exercise workbook to keep me “honest” with regard to exercising and eating. The workbook is made in Numbers and you are free to use it if you’d like. It is fresh and hasn’t got a … Continue reading

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