Tag Archives: health

Pack your health

I tend to be a fairly well prepared traveller. My wife and I take trips without any outsider travel arrangements, and go to places with poor medical help, so I need to pack one mean medical box. Most of the … Continue reading

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How to make a wall ball

Plenty of useful crossfit exercises can be done with a wall ball. Instead of buying an expensive factory produced ball, you can make one yourself for a bit more than 5 pounds. Ingredients and tools: A basketball, not too expensive … Continue reading

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My new workout schedule

It is the time of the year when the holidays are over and it’s time for a fresh start. To motivate myself to train further, I will set three goals (often in three sports or disciplines). Aside from the usual … Continue reading

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